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The Building Blocks of the Human Body with Prabha Shiyani
Manage episode 343917535 series 3162834
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Our understanding of nutrition and its importance for our overall health and wellbeing is not considered a priority in todays fast paced world. It is only when our bodies complain that we wake up to realise that we need to make a change.
But why wait till that time, when life starts to seem bleak and we look back to our lives and regret not making changes before.
Get confused about all the fads out there? Paleo, Vegan, Keto? We discuss Prabha's life changing moment which took her towards nutrition and lifestyle medicine. We discuss what now drives her in life and the importance of purpose as well as some simple tools to start making changes to your eating habits.
Flourish Wellbeing - www.flourishwell.co.uk
@healthcoachprabha
@FlourishWellbeing
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