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[EMPOWER Coaching] Struggle With Feeling Fat? Listen To This
Manage episode 426428635 series 3583534
Konten disediakan oleh Shannon Beer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Beer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight.
But it turns out that feeling fat has a whole lot less to do with our physical body size than we might think.
‘So why do I feel fat?’ I hear you ask.
Well, ‘feeling fat’ encompasses a range of factors, including physical sensations, heightened self-consciousness about your body, and negative self-image.
In this podcast, I will delve into the reasons why you may be feeling fat and provide guidance on how to address these experiences effectively.
Learn:
- 3 reasons you may feel fat that have nothing to do with your body size
- How to understand your unique feelings of fatness
- How improving your relationship with food can help reduce these feelings
- How to develop mind-body awareness
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the Empowered Edit weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
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