))
[EVOLVE Mentoring] Does Flexible Dieting Really Exist?
Manage episode 426428649 series 3583534
Konten disediakan oleh Shannon Beer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Beer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Fitness practitioners will often endorse flexible dietary control, which is generally considered a more adaptive and sustainable alternative to rigid approaches.
Yet research has not consistently supported the link between flexible control and positive health outcomes.
So what does it really mean to have a healthy relationship with food?
Find me here:
- https://www.coachshannonbeer.com/
Get my emails:
- https://coachshannonbeer.com/opt-in
93 episode
Bagikan
