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How To Become More Disciplined With Tobias Johnson
Manage episode 426428651 series 3583534
Konten disediakan oleh Shannon Beer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Beer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What do we mean when we talk about discipline?
Many of us view discipline as a punishment, a way to hard-knuckle ourselves into doing the things we promised we'd do.
Turns out, this isn't the most effective way to achieve our goals.
I talk with Tobias Johnson, online coach and neuroscience nerd, about how we can become more disciplined.
We covered:
- What is discipline really?
- The difference between proactive and reactive self control
- What do values have to do with discipline?
- Why reducing friction is the key to more self control
- Balancing immediate gratification and maximising long term potential
Find Tobias here:
- https://www.instagram.com/tobiasjohnson_/
Build Body Confidence:
- https://www.coachshannonbeer.com/build-body-confidence
Find me here:
- https://www.coachshannonbeer.com/
Get my emails:
- https://coachshannonbeer.com/opt-in
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