Food, Stress & Hormones: Lauren Papanos- Registered Dietitian

CONTINUA VITALITY PODCAST

What is a hormone? Let's talk about it. This episode covers things like oxidative stress, hormones, foods to eat and shoutout to the Women and their cycles this is episode is for you! + Anyone dating a woman here's a little insight into the "Store Runs" and understanding women a bit better, Maybe... LOL! Enjoy. Like what you heard? Share this episode with someone you think can benefit from this conversation Learn more about us - theContinua.com About Lauren Papanos: Lauren Papanos is a functional medicine registered dietitian and owner of Functional Fueling Nutrition (FFN). FFN offers private coaching, the Strength in Hormones membership and functional lab testing. Lauren is a licensed Registered Dietitian Nutritionist and Board Certified Specialist in Sports Dietetics through the Commission on Dietetic Registration. She holds both her bachelor's and master's degrees in Nutritional Sciences. Lauren works with women to get to the root cause of their health issues and help them heal using natural approaches. She specializes in: PCOS, amenorrhea, menopause and exercise performance. She is passionate about helping women find answers and give women confidence in their body. You can learn more about FFN at www.functionalfueling.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message