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Identifying Your Self-Abandonment (& How To Shift It To Self-Love)
Manage episode 355996373 series 3351860
Konten disediakan oleh W!ZARD Studios, Divya Robin, and Ravisha Saini. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh W!ZARD Studios, Divya Robin, and Ravisha Saini atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...
- People-please
- Engage in negative self-talk
- Act against your values
- Stay in one-sided relationships
- Suppress your needs & feelings
- Don't trust your instincts
- "Should" yourself
The two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too.
The episode ends with tips on how to disengage with self-abandonment and start embracing self-love.
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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