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Unlocking the Secrets to Better Sleep with Dr. Bijoy John
Manage episode 422065576 series 2968201
Konten disediakan oleh Rich Bennett. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rich Bennett atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice and innovative strategies to enhance sleep quality and overall health. They discuss the science behind sleep, common sleep disorders like sleep apnea, and the profound impact of good sleep on mental and physical well-being. Dr. John also introduces his acronym "SLEEP NOW" as a comprehensive guide to better sleep. Whether you struggle with insomnia or just want to improve your nightly rest, this episode is packed with valuable insights and tips to help you achieve better sleep. Tune in and discover how to unlock the full potential of your nights for a healthier, more energized life.
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This episode of the podcast is brought to you by Maryland Pickers, your go-to solution for professional junk removal and hauling services in Harford and Baltimore Counties. Family-owned and operated since 2012, Maryland Pickers prides itself on providing top-rated, affordable, and reliable junk removal services. Whether you need residential cleanouts, commercial junk removal, or dumpster rentals, their friendly and professional team is ready to help. Visit marylandpickers.com
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