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Creating exercise habits - Conversations with Sarah S2 E1
Manage episode 323491125 series 3251631
Konten disediakan oleh Sarah Reddan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Reddan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Alix, Womens Fitness & Wellness Coach joins Sarah Reddan to talk about how to create exercise habits as a part of Self-Care. We explore some of the different life stages women experience and how exercise may support those changes, how all or nothing thinking could be preventing you from starting to create a habit that works for you. Alix shares some great tips to help motivate and encourage you to create moments of movement in your day to day life.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
To connect with Alix for more personalised support contact:
www.chickfit.co.uk www.instagram.com/alixchickfit
The Busy Woman's Guide to Fitness & Wellness Podcast - www.podfollow.com/chickfit
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