5 and a half stone weight loss without dieting, S2 E11 Conversations with Sarah podcast

Conversations with Sarah

Lisa joins Self-Care Queen Sarah to have a conversation about how she lost over 5 stone without dieting. Lisa shares her own weight loss journey and we explore how messaging, trauma and emotions impact the way we eat and ways to change the relationship we have with food. We talk about the impact of disordered eating and how learning about healthy eating was the start of creating better habits and led to weight loss without restriction.

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

The SRTT Self-Care Club Membership, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing & Monthly Workshops.

Connect with Sarah https://www.facebook.com/srttselfcare

Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Lisa resonates with people who have battled with dieting and weight loss all their life. Lisa was that person. By changing how she ate, Lisa lost 5 ½ stone and has sustained this weight loss over many years. She doesn’t believe successful weight loss comes from dieting and restriction or banning foods from your diet. It comes from adding food in, and changing your beliefs and behaviours around food. She is passionate about teaching these lifelong skills to others, to help them learn to love food and themselves again. Lisa is a nutritional therapist and master practitioner in eating disorders. She specialises in all aspects of disordered eating.

Connect with Lisa

My links:

www.facebook.com/lisaungernutrition

www.instagram.com/lisaungernutrition

www.facebook.com/groups/weightlossbehaviourchangeforwomen

Conversations with Sarah is a platform for therapists and advocates of well-being to discuss therapies that support wellness & self-care, and to share individual stories of managing long term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.