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Habits of Health Chapter 9 - Choosing Wisely

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Konten disediakan oleh Craig Blanchette. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Craig Blanchette atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Many experts in the medical establishment think that learning how to choose healthy, low-glycemic foods is just too difficult for most people to grasp, despite the proven health benefits. I disagree! Our simple color-coded charts make it easy for you to master shopping for healthy proteins, starches, and fruits and vegetables. When combined with our easy visual portion-control system, this color-coded shopping system puts you well on the way to creating meals that help you lose weight and build optimal health.
  continue reading

21 episode

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iconBagikan
 
Manage episode 222636657 series 1201800
Konten disediakan oleh Craig Blanchette. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Craig Blanchette atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Many experts in the medical establishment think that learning how to choose healthy, low-glycemic foods is just too difficult for most people to grasp, despite the proven health benefits. I disagree! Our simple color-coded charts make it easy for you to master shopping for healthy proteins, starches, and fruits and vegetables. When combined with our easy visual portion-control system, this color-coded shopping system puts you well on the way to creating meals that help you lose weight and build optimal health.
  continue reading

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