Move Well First: Why Physical Traits Matter Before Technique

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points.

You'll Learn:

• How movement quality directly affects performance and serves as a predictor for injury risk. Learn why professional sports teams prioritize movement assessments before focusing on technique.
• Insights into the subjective yet vital concept of "moving well," with examples from elite cricketers like Joss Butler and Jimmy Anderson. Understand why movement elegance often correlates with exceptional performance.
• How movement and physical trait assessments shape coaching strategies. Find out why addressing physical limitations can resolve technical struggles more effectively than tweaking techniques.

Key Takeaways:

• Elite athletes succeed not just because of technique but because their movement patterns support their physical demands. A well-moving athlete is less prone to injury and more likely to excel.
• Athletes often struggle with technique due to unaddressed physical limitations, such as restricted mobility or lack of strength. Tailoring physical training can unlock better technical execution.
• Previous injuries are the top predictors of future injuries. Improving movement quality can reduce the likelihood of injuries and ensure longevity in sports.
• For athletes like women cricketers, strength limitations can hinder performance. Simple adjustments, such as using lighter bats, can make a significant difference.
• Movement screenings and physical assessments offer a data-backed baseline for coaching decisions. This approach ensures that training programs address specific needs effectively.

Quotes:
"Movement quality dictates performance and is a predictor of injury risk."
"You need to move well first because moving well dictates how you perform."
"Simple changes, like lighter bats, can transform an athlete's performance."

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Chapter

1. Intro (00:00:00)

2. Movement vs. Technique (00:01:22)

3. The Importance of Movement Analysis (00:03:15)

4. Strength, Equipment, and Performance (00:05:00)

5. Case Study: Jared’s Transformation (00:07:15)