The Ultimate Off Season Training Guide For Cricketers

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.

You'll Learn:

• How to divide off-season training into recovery, strength/power building, and aerobic development, and why it’s essential for cricketers. He covers the significance of each phase, including specific timelines.
• How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse approach helps prevent over-specialization and keeps cricketers physically and mentally fresh.
• A strategic approach to fat loss during the off-season, as opposed to attempting it in-season when physical demands are higher. He shares insights on how to manage weight and fitness through smart planning.
• Why cricketers require a strong aerobic base for sustained performance during long matches, paired with anaerobic conditioning for speed and power. The episode dives into how to balance both in training for optimal results.

Key Takeaways:

• After a long season, cricketers must prioritize injury prevention, mobility, and full body recovery before diving into more intensive training. This phase sets the foundation for a successful off-season.
• The second phase focuses on regaining strength and explosive power, critical for hitting, bowling, and running. Weight training plays a significant role in this process.
• An integrated approach combining aerobic and anaerobic work ensures that cricketers have the endurance and power needed for the upcoming season. The focus isn’t just on short bursts but on sustained stamina.
• Cricketers, especially younger athletes, benefit from participating in multiple sports to improve their overall athletic ability and prevent burnout.
• James emphasizes maintaining a consistent, year-round training regimen with varying intensities to avoid losing momentum and to prepare for the next season effectively.

Quotes:
"Recovery, repair, and reset — that’s what phase one is all about."
"You never know when you're going to score those big runs, so you've got to prepare as if you always will."
"The off-season is the time to focus on fat loss. You don’t want to be dealing with that come January."

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Chapter

1. Intro (00:00:00)

2. Phase One: Recovery and Mobility (00:00:22)

3. Phase Two: Strength and Power (00:01:46)

4. Managing Fat Loss in the Off-Season (00:05:18)

5. The Importance of Aerobic Base Training (00:07:17)