What Should Cricketers Eat and Drink on Match Days?

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food while still focusing on achieving peak performance.
This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats.
You'll Learn

• Understanding the role of nutrition in cricket is fundamental to enhancing your match-day performance.
• Timing your meals and hydration effectively can significantly impact your energy levels, concentration, and overall performance.
• Post-match recovery should focus on replenishing lost nutrients and aiding muscle repair, while avoiding common mistakes that can hinder performance.

Key Takeaways:

• The essential components of a balanced meal for cricketers on match days, including the right mix of protein, carbs, and fats.
• The importance of proper hydration and how to incorporate electrolytes into your game-day routine to maintain energy levels.
• Effective strategies for post-match recovery, focusing on the role of protein and carbohydrates in muscle repair and energy replenishment.
• How to create a hydration plan that supports sustained performance throughout the match.

Quotes:
"Cricket is a simple game played by idiots mostly... but nutrition doesn't have to be complex. Keep it simple, and you'll see the benefits."

"Staying hydrated isn't just about drinking more water—it's about making sure your body actually absorbs it, and that's where electrolytes come in."

"The meals before and after the game are the most important, alongside hydration. It’s all about setting yourself up to perform and recover effectively."
Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Chapter

1. What Should Cricketers Eat and Drink on Match Days? (00:00:00)

2. The Vital Role of Nutrition in Cricket Performance (00:01:06)

3. Simplifying Nutrition: Habits Over Complexity (00:03:33)

4. James' Match-Day Nutrition Routine: Hydration and Breakfast (00:04:19)

5. Game-Time Hydration: Using Electrolytes and Carb Drinks (00:07:09)

6. Post-Match Nutrition and Recovery: Protein, Beers, and the Newport Salad (00:13:07)