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Pre-Season Fitness Advice for Cricketers
Manage episode 352866295 series 3438679
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As the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in shape and stay injury-free during the pre-season.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Chapter
1. Intro (00:00:00)
2. Start The Season Right Way (00:01:20)
3. What You Need to Start The Season (00:06:13)
4. Training at Nets? (00:14:34)
5. Warm-ups & Cooldowns (00:17:47)
6. Outro (00:25:33)
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