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Unlocking the Benefits of Sprint Training for Performance and Injury Resistance
Manage episode 360556924 series 3438679
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In this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap on your running shoes and join us as we explore the methods we use to do sprint training the right way, that will propel you toward reaching your full cricketing potential while keeping injuries at bay.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Chapter
1. Intro (00:00:00)
2. Improving Sprint Mechanics (00:03:43)
3. Do You Start With Speed & Agility? (00:06:50)
4. Sprinting vs Conditioning (00:09:36)
5. Step by Step Process to Sprinting (00:16:16)
6. Outro (00:20:27)
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