))
Functional Fitness & Fundamental Health at Any Age with Pa’ana Alapai | #8
Manage episode 355418585 series 3448029
Konten disediakan oleh Alexander Corey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexander Corey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi. In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her -Coaching Protocols -Nutritional Framework -Hydration Protocols-Mindset Shifts We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses. Connect with Pa'ana and CrossFit Waipio: Web: https://crossfitwaipio.com Instagram: https://www.instagram.com/h20wahine/ Evolution Era: https://bit.ly/3V5Mf2H ___________________________________________________ Connect with Alex: ▶️All media: https://bio.link/alexandercorey ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange
…
continue reading
32 episode
Bagikan
