4. The Power and Paradox of Being Seen: Why Self-Validation Could Be Your Biggest Hurdle

Curiosity, Clarity, Empowerment: with Cari Kenzie

Hey there, beautiful souls! 🌟

Welcome to Curiosity, Clarity, and Empowerment podcast. Honestly, I had to take a few deep breaths just to absorb the depth of what we discussed!

If you haven't tuned in yet, this episode is a game-changer. I dive deep into the paradox of our deepest desires and greatest fears—specifically, the yearning to be truly seen and the fear that comes with it. Trust me, this is a topic that resonates with each and every one of us, whether we're aware of it or not.

In this episode, I take you on a transformative journey through my own experiences and those of my clients. I challenge you to confront your self-imposed limitations and to embrace the unique worth of your individual experiences. This wisdom isn't just theoretical; it's born out of my own life journey, making it all the more impactful.

One of my favorite moments in the episode is when I share my philosophy: “I don't believe that there are coincidences. Everything that we navigate through is there for a purpose, for a reason.” This got me thinking: How often do we dismiss the challenges we face as mere coincidences or bad luck, instead of seeing them as opportunities for growth and self-discovery?

I also delve into the concept of self-validation, a topic that's often overlooked but is crucial for personal growth. I talk about how our sense of worth—or lack thereof—can either propel us forward or hold us back. It's a topic that resonates deeply, especially in a world where we're constantly measuring ourselves against societal standards.

I touch on the idea of "invalidation," which I describe as a lack of perceived worth that we often carry from childhood into our adult lives. I share poignant stories and examples that make you stop and think about your own life experiences. It's a wake-up call to recognize and challenge these deeply ingrained beliefs.

So, if you're ready to embark on a journey of self-discovery and empowerment, hit that play button now! Trust me, this episode is a must-listen for anyone who's ever questioned their worth or felt held back by their own limitations.

LINKS:

Website: https://carikenzie.com

Facebook: https://www.facebook.com/carikenzieglobal

Instagram: (@carikenzie) https://www.instagram.com/carikenzie

LinkedIn: https://www.linkedin.com/in/carikenzie/

FREE TRAINING!

5 Days To Clarity FREE Mini-Course -

CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity

Episode Minute By Minute Breakdown:

• 01:20 - The Biggest Speed Bumps in Life

  • Recap: Cari discusses the greatest challenges she and her clients face, setting the stage for a transformative conversation.

• 01:44 - The Paradox of Being Seen

  • Recap: What if our deepest desire and greatest fear are the same—to be truly seen? Cari explores this intriguing paradox.

• 03:03 - The Detriment of Invalidation

  • Recap: Cari shares how invalidation, or the lack of perceived worth, has been a recurring theme in her life and the lives of her clients.

• 04:27 - Childhood Experiences Shape Us

  • Recap: From falling down to receiving disappointing gifts, Cari discusses how childhood experiences can lead to a sense of invalidation.

• 06:29 - A Client's Story: The McFlurry Incident

  • Recap: Cari shares a touching story about a client's innocent mistake and how it led to a lifetime of feeling invalidated.

• 08:28 - The Boston Marathon Experience

  • Recap: Cari opens up about her experience during the Boston Marathon terrorist attack and how it led her to question her own worth.

• 10:35 - The Importance of Acknowledging Our Unique Experiences

  • Recap: Cari emphasizes that every experience is unique and worthy of being felt and expressed.

• 12:38 - The Power of Self-Love and Compassion

  • Recap: Cari talks about the importance of self-love and compassion in overcoming feelings of invalidation.

• 14:19 - The Core Issue: Invalidation

  • Recap: Cari concludes that invalidation is at the core of many of our struggles and offers a challenge to the listeners.