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45. How to Support Others Without Losing Yourself
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Konten disediakan oleh Cari Kenzie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cari Kenzie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I delve into the transformative power of vulnerability and emotional intelligence. I explain what true vulnerability looks like vs. what we think it is. How powerful it is as a tool to help yourself, and others in difficult situations. I also talk about the importance of self-awareness and self-compassion in being vulnerable. Join me as I discuss how to understand and process our own emotions to enhance our ability to empathize with and support others and ourselves. This leads to greater self-love, authenticity, and deeper connections. Tune in for insights and practical tools on embracing your emotional journey and improving your connection with others.
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Episode Minute By Minute Breakdown:
00:30 How to express yourself honestly
06:00 Internal process vs. external expression
10:30 How to not lose yourself when your friend is sharing a difficult experience
16:00 Tapping into empathy
19:00 Using vulnerability as a tool for growth
50 episode
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