The Power of Habits: Turn Your Compulsions into Intentions - Episode 8

Cut Out The Crazy With Beretta Fleur

Do you engage in habits you know aren't good for you, or do you wish you were more disciplined with the habits you have now?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.

In this 20 minute episode, we examine how our habits are formed and the power they have over your goals and fulfillment. We explore your personal habits, both good and bad, and I offer tools and tips to help you be less compulsive and more intentional about your habits.
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Episode Resources:
I Am A Habit
Music: purple-planet.com
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YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use coaching to identify your goals and obstacles, to create a customized action plan that will put you on the path to joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free evaluation and resource list.
Website: www.berettafleur.com
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Chapter

1. Intro to Habits (00:00:00)

2. What Are Habits? (00:02:19)

3. Exercise: Defining Good + Bad Habits (00:03:47)

4. Controlling and Adulting Your Habits (00:08:59)

5. Journaling and Documentation (00:13:31)

6. In Closing: The Habits Riddle (00:17:10)