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Stress, fear, worry and panic - some things you can do instead.
Manage episode 314423765 series 3134793
Konten disediakan oleh Julianna Sauber. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julianna Sauber atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this podcast I share some perspectives and actions you can take quickly to stop fear, disconnect worry and bring down panic. These are practical things you can do almost anywhere, anytime and are easy to do. Practice them daily for the best impact. This time and moving forward your ability to maintain perspective and not be derailed by fear or worry will become your superpower. Enjoy! Please be sure to rate and subscribe and share this podcast with anyone you believe will benefit. Thank you for your time!
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