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#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training
Manage episode 416619766 series 3564017
Konten disediakan oleh D8 Training. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh D8 Training atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:
- Practical steps to kickstart a healthier lifestyle
- The importance of starting training young
- Navigating away from Ego Training and embracing effective alternatives
- The value of having an Accountability partner
- Tips on integrating mindfulness practices into your training
Learn more about D8 Training at d8training.com.au
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