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#1 Introduction to D8 Training, Fitness and Health with Neven Antic
Manage episode 408033656 series 3564017
Konten disediakan oleh D8 Training. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh D8 Training atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered:
- Habit stacking to build a successful fitness routine
- Importance of nutrition, & eating protein first
- Tips on food preparation
- Significance of strength training for over 30s
- Insights into kids training & instilling healthy habits.
Learn more about D8 Training at d8training.com.au
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