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Journey to Balance: Dr. Shola's Enlightening Talk on Fatherhood, Burnout Prevention, and the Key to a Well-rounded Life
Manage episode 384544209 series 3403663
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Do you often find yourself overwhelmed with the responsibilities of work and fatherhood? Join us as we engage in a conversation with Dr. Shola Ezekoli - an internal medicine physician, professional coach, speaker, and author, who shares invaluable insights on maintaining a balanced life. With more than 20 years of experience under her belt, Dr. Shola brings a unique perspective to the table, providing practical advice to fathers struggling to juggle their roles at home and work, stressing the importance of self-care, and explaining why seeking help is not a sign of weakness.
During our enlightening chat, Dr. Shola also shares her expertise on employee wellness and burnout prevention, having been both an employer and a physician. With her guidance, we explore how a balanced lifestyle is fundamental in combating stress and burnout, and the role a well-rounded work environment plays in this. We plunge into the effects of parental leave policies around the globe on employee burnout, demonstrating how these policies can significantly influence workplace wellness.
Towards the end of our discussion, we shed light on the challenges faced by working fathers and the significance of a reliable support system. Dr. Shola emphasizes the role of the community in supporting families, particularly immigrant families who may lack familial support. She stresses the importance of building relationships as a means to find the support needed. Wrapping up, Dr. Shola shares advice on self-care, maintaining a healthy work-life balance, and effectively using resources to stay connected with the family and support system. Don't miss this enlightening discussion - it's sure to leave you with some food for thought.
During our enlightening chat, Dr. Shola also shares her expertise on employee wellness and burnout prevention, having been both an employer and a physician. With her guidance, we explore how a balanced lifestyle is fundamental in combating stress and burnout, and the role a well-rounded work environment plays in this. We plunge into the effects of parental leave policies around the globe on employee burnout, demonstrating how these policies can significantly influence workplace wellness.
Towards the end of our discussion, we shed light on the challenges faced by working fathers and the significance of a reliable support system. Dr. Shola emphasizes the role of the community in supporting families, particularly immigrant families who may lack familial support. She stresses the importance of building relationships as a means to find the support needed. Wrapping up, Dr. Shola shares advice on self-care, maintaining a healthy work-life balance, and effectively using resources to stay connected with the family and support system. Don't miss this enlightening discussion - it's sure to leave you with some food for thought.
Chapter
1. Journey to Balance: Dr. Shola's Enlightening Talk on Fatherhood, Burnout Prevention, and the Key to a Well-rounded Life (00:00:00)
2. Fatherhood, Burnout, and Finding Balance (00:00:02)
3. Employee Wellness and Preventing Burnout (00:13:06)
4. Burnout and Workplace Wellness (00:22:01)
5. Challenges and Support for Working Fathers (00:26:58)
6. Thanking Listeners and Promoting Dad Puzzles (00:41:05)
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