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Konten disediakan oleh Dan Churchill. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan Churchill atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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BB Arrington on What is True Wellness?

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Konten disediakan oleh Dan Churchill. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan Churchill atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Team, today I had the absolute pleasure of having BB Arrington in the Kitchen Studio. BB is a certified personal trainer, holistic nutritionist, and sustainability advocate. In today’s episode, we discuss what health truly is from a holistic lens, focusing specifically on food and nutrition. BB has a very unique approach to defining and addressing health. Part of her modality relies on looking for imbalances in the human body through blood work and stool tests, while then using the information to help people make lifestyle changes that will ultimately help them heal. BB discusses how spiritual, mental, and physical health are all connected and how we can make changes in each specific pilar to improve our health overall. Not only do we discuss health, but we dive into sustainability and its importance in the wellness space. In today’s episode we specifically discuss:

  • What is the difference between functional medicine and Western medicine?
  • What do we mean by health?
  • Health is vitality
  • How is your performance?
  • What foods cause inflammation in the body?
  • How to avoid inflammation?
  • What are the three main causes of inflammation?
  • How does wearable tech improve lives?

I loved having BB in the studio and if you enjoyed this episode, be sure to connect with BB at the links below:

If you want to try my Charley St. Chorizo and Bolognese, click HERE

  continue reading

141 episode

Artwork
iconBagikan
 
Manage episode 327535935 series 2681950
Konten disediakan oleh Dan Churchill. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan Churchill atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Team, today I had the absolute pleasure of having BB Arrington in the Kitchen Studio. BB is a certified personal trainer, holistic nutritionist, and sustainability advocate. In today’s episode, we discuss what health truly is from a holistic lens, focusing specifically on food and nutrition. BB has a very unique approach to defining and addressing health. Part of her modality relies on looking for imbalances in the human body through blood work and stool tests, while then using the information to help people make lifestyle changes that will ultimately help them heal. BB discusses how spiritual, mental, and physical health are all connected and how we can make changes in each specific pilar to improve our health overall. Not only do we discuss health, but we dive into sustainability and its importance in the wellness space. In today’s episode we specifically discuss:

  • What is the difference between functional medicine and Western medicine?
  • What do we mean by health?
  • Health is vitality
  • How is your performance?
  • What foods cause inflammation in the body?
  • How to avoid inflammation?
  • What are the three main causes of inflammation?
  • How does wearable tech improve lives?

I loved having BB in the studio and if you enjoyed this episode, be sure to connect with BB at the links below:

If you want to try my Charley St. Chorizo and Bolognese, click HERE

  continue reading

141 episode

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