How to Eat for performance, not looks with Ange Asche MS, RD, CSSD

Dan Churchill's The Epic Table

Team, today we are joined by Angie Asche, MS, RD, CSSD! Angie is the founder and CEO of Eleatnutrition, sports nutritionist/dietitian for athletes nationwide, and author of Fuel your Body: How to Cook and Eat for Peak Performance. Today we talk all about eating for performance, not looks. Angie shares with us key components she analyzes when meeting with clients. We talk about the importance of fueling your body with enough food to get that extra rep in or to increase endurance. Angie gives us insight into supplements that are beneficial to achieve more muscle growth and that aid in quicker recovery. If you or someone you know wants to better their relationship with food, give this episode a listen and check out Angie's book!Specifically, we talk aboutHow Angela Asche uses food to produce better athletesWhy you may be undereatingHow Angela educates her athletes on metabolismTotal daily energy expenditureWhy we need to consume more fiber and proteinHow to properly absorb vitamin DWhy you need K2 to absorb vitamin DWhich supplements Angela recommends and whyHow creatine benefits muscle growth and cognitive function.How food intake affects hormonal changesIs Athletic Greens a good supplement for Athletes? Is Athletic Greens NSF approved?Resources...Check out Angela's Instagram (@Eleatnutrition https://www.instagram.com/eleatnutrition/ )\Angela's website- https://www.eleatnutrition.com/Eleatnutrition Facebook - https://www.facebook.com/eleatnutritionEleatnutrition Twitter - https://twitter.com/eleatnutritionGet a copy of Fuel your Body here - https://www.indiebound.org/book/9781572842960Athletic Greens - https://athleticgreens.com/epic