Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

Data Driven Strength Podcast

Konten disediakan oleh Data Driven Strength. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Data Driven Strength atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

2+ y ago 1:22:09

M4A•Beranda episode

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro/general update

10:02 Home gym equipment and setting up weighted pushups

23:47 Training frequency and proximity to failure

36:14 Rate of force development discussion

01:09:00 Minimum effective dose for strength and hypertrophy

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming

Training to Failure Fatigue Meta discussed:

1. https://link.springer.com/article/10.1007/s40279-021-01602-x

Links to RFD papers discussed:

1. https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI

2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf

3. https://www.mdpi.com/2076-3417/11/1/45

4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true

5. https://europepmc.org/article/med/34100789

6. https://pubmed.ncbi.nlm.nih.gov/29577974/

7. https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial

8. https://pubmed.ncbi.nlm.nih.gov/32049887/

9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml

Links to MED papers discussed:

1. https://pubmed.ncbi.nlm.nih.gov/21131862/

2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full

3. https://pubmed.ncbi.nlm.nih.gov/31373973/

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

59 episode

#Fitness #Data Driven Strength