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There is More to Training Volume than Sets Per Week | Ep. 47

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Konten disediakan oleh Data Driven Strength. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Data Driven Strength atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:50 How does the relative change in training volume influence outcomes?

Link to papers discussed:

https://pubmed.ncbi.nlm.nih.gov/32108724/

https://pubmed.ncbi.nlm.nih.gov/32058362/

Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

  continue reading

70 episode

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iconBagikan
 
Manage episode 351328414 series 2842144
Konten disediakan oleh Data Driven Strength. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Data Driven Strength atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:50 How does the relative change in training volume influence outcomes?

Link to papers discussed:

https://pubmed.ncbi.nlm.nih.gov/32108724/

https://pubmed.ncbi.nlm.nih.gov/32058362/

Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

  continue reading

70 episode

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