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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief
Manage episode 448598826 series 3361575
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Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone.
I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone.
Why Is Bitterness So Hard to Shake?
Bitterness wraps us in a deceptively cozy blanket of comfort, numbing us to deeper, buried pains we’re reluctant to face. It stems from a mix of anger, resentment, and chronic emotional hurt, which keep us from moving forward even when we want to.
In this Episode:
- Understand how bitterness serves as a protective mechanism, shielding us from confronting deeper, unresolved wounds.
- Recognize the addictive nature of bitterness and its impact on blocking new, positive experiences.
- Learn actionable ways to release these barriers, open yourself up to self-love, and attract better opportunities and relationships.
Tune into this eye-opening episode to take the first step towards emotional freedom and reclaim your joy. Play it now and start unraveling the ties that bitterness has on your life.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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Chapter
1. Moving Beyond Bitterness Towards Forgiveness (00:00:00)
2. Breaking Through Bitterness Towards Forgiveness (00:09:40)
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