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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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183. Healing Divorce Grief with Body Scanning: Ground Your Emotions and Reconnect with Yourself
Manage episode 451384911 series 3361575
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How Doing a Daily Body Scan Can Unlock Faster Divorce Healing
Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.
Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.
Discover how a simple, daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life.
Join us in today's episode of Dear Divorce Diary and learn how to harness the power of a body scan to transform your healing journey.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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Chapter
1. Healing Divorce Grief Through Body Scanning (00:00:00)
2. Embracing Body Scanning for Healing (00:08:40)
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