Episode #34 How do I open my heart (again)? + MEDITATION

DEAR THERAPIST

Konten disediakan oleh Jasmin Schott Carvalheiro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jasmin Schott Carvalheiro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3+ y ago 36:52

MP3•Beranda episode

If you have suffered from traumatic experiences with closeness (both in private or in business life), it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying, doubting ...). You are not wrong. Its just your system which goes wild due to former experiences because it does not want you to live through any hurtful stuff again. For you to open your heart again, it is important that you understand some simple steps which I will show you in this episode.

Enjoy!

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45 episode

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