Offline dengan aplikasi Player FM !
118. The Sleep Episode
Manage episode 335527526 series 2621920
We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts!
Mentioned/Suggested:
Cozy Earth Sheets (CECROKUS40 saves 40%)
Andro Calm (Marci5 saves)
Beam Dream Powder (katiecrokus15 saves)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episode
Manage episode 335527526 series 2621920
We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts!
Mentioned/Suggested:
Cozy Earth Sheets (CECROKUS40 saves 40%)
Andro Calm (Marci5 saves)
Beam Dream Powder (katiecrokus15 saves)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episode
Minden epizód
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.