Offline dengan aplikasi Player FM !
93. Keeping Promises To Yourself
Manage episode 318575668 series 2621920
If you have a string of broken promise to yourself a mile long, give this episode a listen to see what you might be able to tweak to begin being a promise keeper. Hint: The answer is not "get more willpower."
A few items mentioned in the show:
Link to Kims's 8 week course Fitter After 40: Build Your Best Body (even in Peri/menopause) Doors are open through midnight EST Wednesday January 26th.
Link to Marci's favorite food scale: Etekcity 0.1g Kitchen Scale
Books Mentioned:
Dopamine Nation by Anna Lembke
Molecule of More by Daniel Lieberman & Michael E. Long
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episode
Manage episode 318575668 series 2621920
If you have a string of broken promise to yourself a mile long, give this episode a listen to see what you might be able to tweak to begin being a promise keeper. Hint: The answer is not "get more willpower."
A few items mentioned in the show:
Link to Kims's 8 week course Fitter After 40: Build Your Best Body (even in Peri/menopause) Doors are open through midnight EST Wednesday January 26th.
Link to Marci's favorite food scale: Etekcity 0.1g Kitchen Scale
Books Mentioned:
Dopamine Nation by Anna Lembke
Molecule of More by Daniel Lieberman & Michael E. Long
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.