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102. Navigating Wellness When You're Not Well
Manage episode 324051065 series 2621920
If you've been trucking along, making progress on your fitness goals (or killing it in maintenance) only to find yourself waylaid by illness or injury, this episode is for you. We talk mindset shifts and practical steps for just such a season in life as we share our own struggles with navigating wellness while not well.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episode
Manage episode 324051065 series 2621920
If you've been trucking along, making progress on your fitness goals (or killing it in maintenance) only to find yourself waylaid by illness or injury, this episode is for you. We talk mindset shifts and practical steps for just such a season in life as we share our own struggles with navigating wellness while not well.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episode
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