Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Konten disediakan oleh David Charlton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Charlton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mirip dengan Demystifying Mental Toughness
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home of correct opinions
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113 The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Manage episode 325663248 series 2939456
Konten disediakan oleh David Charlton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Charlton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's podcast episode #113, I’m joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.
Enjoy tuning in!
Key Learning Points:
- Mental health and well-being can be viewed as an adventure.
- What does an adventurous approach to how you live your life look like?
- Adventures of the ordinary can be done on a shoestring.
- What does a challenge look like to you?
- Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances.
- What do you do to strengthen your resilience muscles?
Connect with Polly Brennan
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to the Full Podcast Episodes
Ep011: Dave Algeo - Mental Toughness, Mental Health and High Performance
Ep018: Kieron Brady - From Professional Football to Alcoholism Consultant
Ep031 David Jueno - How to Turn Your Life Around and Inspire Others
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep075: Grant Phyphers – How to Rebuild Your Identity
Ep106: Amy Rowlinson - Why is knowing my WHY important?
Other Useful Resources linked to Mental Health
Blog - Make Better Decisions to Help Your Sport Performance
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
238 episode
Bagikan
Manage episode 325663248 series 2939456
Konten disediakan oleh David Charlton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Charlton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's podcast episode #113, I’m joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.
Enjoy tuning in!
Key Learning Points:
- Mental health and well-being can be viewed as an adventure.
- What does an adventurous approach to how you live your life look like?
- Adventures of the ordinary can be done on a shoestring.
- What does a challenge look like to you?
- Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances.
- What do you do to strengthen your resilience muscles?
Connect with Polly Brennan
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to the Full Podcast Episodes
Ep011: Dave Algeo - Mental Toughness, Mental Health and High Performance
Ep018: Kieron Brady - From Professional Football to Alcoholism Consultant
Ep031 David Jueno - How to Turn Your Life Around and Inspire Others
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep075: Grant Phyphers – How to Rebuild Your Identity
Ep106: Amy Rowlinson - Why is knowing my WHY important?
Other Useful Resources linked to Mental Health
Blog - Make Better Decisions to Help Your Sport Performance
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
238 episode
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Mirip dengan Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
home of correct opinions
…
continue reading
1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just want you need to take on the day.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
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