Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Konten disediakan oleh David Charlton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Charlton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mirip dengan Demystifying Mental Toughness
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Offline dengan aplikasi Player FM !
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152 30 Ways to Optimise Your Performance and Mental Health
Manage episode 352388874 series 2939456
Konten disediakan oleh David Charlton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Charlton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to episode #152 of Demystifying Mental Toughness. This week we bring to you the 3rd of 4 compilation episodes. The key takeaways from this episode come from the world of business and entrepreneurship and lessons from the military. Mental fitness, mental health, motivation and the importance of sleep were also topics that were unpicked. Enjoy listening to the excellent insights!
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 152
- Ep106: Amy Rowlinson – Why is knowing my WHY important?
- Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
- Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
- Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
- Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
- EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important
- Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO
- Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour
- Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
- Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
- Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces
Other Valuable Resources
Sports Psychology Case Studies
Connect with David Charlton
Sign Up to Conversations with Kids
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Email: info@sport-excellence.co.uk
236 episode
Bagikan
Manage episode 352388874 series 2939456
Konten disediakan oleh David Charlton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Charlton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to episode #152 of Demystifying Mental Toughness. This week we bring to you the 3rd of 4 compilation episodes. The key takeaways from this episode come from the world of business and entrepreneurship and lessons from the military. Mental fitness, mental health, motivation and the importance of sleep were also topics that were unpicked. Enjoy listening to the excellent insights!
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 152
- Ep106: Amy Rowlinson – Why is knowing my WHY important?
- Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
- Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
- Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
- Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
- EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important
- Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO
- Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour
- Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
- Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
- Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces
Other Valuable Resources
Sports Psychology Case Studies
Connect with David Charlton
Sign Up to Conversations with Kids
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Email: info@sport-excellence.co.uk
236 episode
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Mirip dengan Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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Offline dengan aplikasi Player FM !
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