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Bonus episode: 15 minute guided end-of-year reflection
Manage episode 392730783 series 3300313
Konten disediakan oleh Nirish Shakya. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nirish Shakya atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The new year is a great time to reflect on the past year, recalibrate your direction and refocus your energy for the new year.
There are lots of great reflection exercises out there but many can take at least a few hours to do.
If you’ve been thinking of doing a reflection but haven’t been able to find the time, I’ve designed a condensed version for you that’s less than 15 minutes long.
I’ll guide you through:
- a reflection of your past year - what energised you and what drained you
- a visualisation of your ideal future self 12 months from now
- a prioritisation of the tiniest next step to get your started
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