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Transforming self-perception: Petra Williams on authenticity, hope, and expression
Manage episode 419905529 series 3300313
Konten disediakan oleh Nirish Shakya. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nirish Shakya atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, host Nirish Shakya speaks with motivational speaker, life coach and poet, Petra Williams. They explore the journey of overcoming societal standards and personal fears, the layers of identity with the inner illumination model, and transforming inspiration into actionable steps. Petra emphasises the importance of self-reflection, support networks, and managing ego. She also discusses the power of unfiltered self-expression through poetry, lessons from Viktor Frankl's 'Man's Search for Meaning,' and the critical role of hope and vision for the future. Tune in for Petra's advice on embracing authenticity, living life fully, and overcoming personal challenges.
In this episode:
- Self-discovery of layers of identity
- Overcoming fear and shame
- The power of choice and taking small steps
- Meditation and self-reflection
- The role of support networks
- and much more!
Get a free 20 minute coaching session with Petra
fireypetrawilliams.com
linkedin.com/in/fireypetrawilliams
MeditationHQ
https://meditationhq.com.au/
Man’s Search for Meaning by Viktor E. Frankl
https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning
Win a signed copy of the book ‘Designing Tomorrow’ by Martin Tomitsch and Steve Baty
Drop a comment, DM or email nirish@designfeeling.co with your response to the question “What would you design about tomorrow?”
Show credits
Illustrations by Isa Vicente
https://www.instagram.com/isadezgz/
Music by Brad Porter
https://prtr.co/
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LinkedIn
https://www.linkedin.com/company/designfeelingco
Instagram
https://www.instagram.com/designfeelingco/
Twitter
https://twitter.com/designfeelingco
Chapter
1. Intro (00:00:00)
2. Welcome to the Design Feeling Podcast (00:00:24)
3. Meet Petra Williams (00:00:34)
4. Petra's Adventurous Life (00:03:55)
5. The Journey to Life Coaching (00:06:58)
6. From Inspiration to Implementation (00:07:57)
7. Understanding Triggers and Responses (00:21:13)
8. The Inner Illumination Model (00:28:56)
9. Starting Meditation: Simple Steps (00:44:35)
10. Understanding the Ego in Meditation (00:45:38)
11. The Impact of Distractions and Dopamine (00:46:57)
12. Finding Your Form of Meditation (00:49:31)
13. Managing the Ego: Befriending It (00:50:27)
14. Returning to Your Core Self (00:51:21)
15. Identity and Its Challenges (00:56:14)
16. Fear of Humiliation vs. Fear of Rejection (01:03:06)
17. The Power of Support Systems (01:10:15)
18. Embracing Shame and Ego (01:13:44)
19. The Journey Back to Self (01:17:45)
20. Final Thoughts and Resources (01:22:05)
21. Outro (01:28:52)
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