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10 - The BIG FAT Myth... Why Saturated Fat Does Not Cause Cardiovascular Disease and is Actually Good For You.
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Suzanne explores many studies that proves the vilification of saturated fat for heart disease is just plain wrong, and points the finger at fabricated data from research funded by the Big Sugar industry.
Discover the importance of a healthy Omega 6 and Omega 3 fatty acid ratio that prevents oxidation and inflammation in your body. Suzanne also gives a list of foods you can eat to get lots of healthy fats into your diet.
It's time to start feeling confident about eating saturated fat, because it is good for you and also tastes great!
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