How The "Fasting Mimicking Diet" Lowers Biological Age Diet Science podcast

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Konten disediakan oleh Dee and Michael McCaffrey and Michael McCaffrey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dee and Michael McCaffrey and Michael McCaffrey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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How the "Fasting Mimicking Diet" Lowers Biological Age

7M ago 12:40

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Konten disediakan oleh Dee and Michael McCaffrey and Michael McCaffrey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dee and Michael McCaffrey and Michael McCaffrey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As its name suggests, the Fasting Mimicking Diet (FMD) is a dietary approach that provides the same health benefits typically seen with water-only fasting, but you still get to eat! Listen in this week as Dee discusses the FMD and a recent study showing that following the FMD for just 5 days a month could wind back your interal clock nearly three years.

Reference:

Brandhorst, S., Levine, M. E., Wei, M., Shelehchi, M., Morgan, T. E., Nayak, K. S., Dorff, T., Hong, K., Crimmins, E. M., Cohen, P., & Longo, V. D.. (2024). Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk. Nature Communications, 15(1). https://www.nature.com/articles/s41467-024-45260-9

… continue reading

549 episode

#Health and Well-Being #Fitness #Alternative Health #Dee and Michael McCaffrey #Michael McCaffrey #Weekly Dee

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How the "Fasting Mimicking Diet" Lowers Biological Age

1,856 subscribers

published 7M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dee and Michael McCaffrey and Michael McCaffrey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dee and Michael McCaffrey and Michael McCaffrey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As its name suggests, the Fasting Mimicking Diet (FMD) is a dietary approach that provides the same health benefits typically seen with water-only fasting, but you still get to eat! Listen in this week as Dee discusses the FMD and a recent study showing that following the FMD for just 5 days a month could wind back your interal clock nearly three years.

Reference:

Brandhorst, S., Levine, M. E., Wei, M., Shelehchi, M., Morgan, T. E., Nayak, K. S., Dorff, T., Hong, K., Crimmins, E. M., Cohen, P., & Longo, V. D.. (2024). Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk. Nature Communications, 15(1). https://www.nature.com/articles/s41467-024-45260-9

… continue reading

549 episode

#Health and Well-Being #Fitness #Alternative Health #Dee and Michael McCaffrey #Michael McCaffrey #Weekly Dee

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