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Episode #11 Kids your welcome, the gym is my safe place too.
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It's so so important to get the kids into sport at an early age, one for obviously for the physical aspect but just as important if not more so is the mental strength and resilience that you will build on the way.
And not to be overlooked is that sense of belonging that you'll feel too, believe me I know. So here I will touch on my experiences and how the gym has helped me & more importantly how getting into sport and out of the house saved me.
The gym and sport ask for nothing but gives you everything.
The call of the iron is far to strong,
Thanks so much for listening
Dino.
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