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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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61 // The Connection Between Hormones and Motherhood Anxiety for the Christian Working Mom
Manage episode 407442059 series 3560284
Konten disediakan oleh Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news for you–healing your anxiety also heals your hormones.
There’s a huge tie between your mom anxiety and your hormones! If you feel hormonal (hello crappy periods, crazy mood swings, lots of skin issues, etc) then you’re going to want to tune into this episode. I’m breaking down the connections between anxiety and hormones, why healing one heals the other, and how AMAZINGLY God has designed our bodies to reflect his Creation on a deep, cellular level.
You will walk away understanding why you might be feeling out of balance hormonally so you can finally start building in practical ways to both reduce your anxiety AND balance your hormones as a mom who works. And let’s be honest–hormonal issues certainly don’t help you hit those big goals as a high achieving mom!
So join me to dive into this super fun topic.
blessings,
Rach
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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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