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Konten disediakan oleh Dr. Christopher Segler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Christopher Segler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ankle exercises for plantar plate?

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Manage episode 425337055 series 2360074
Konten disediakan oleh Dr. Christopher Segler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Christopher Segler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I was on a call with a runner, and he has had a long history of plantar plate trouble. He had a whole bunch of different treatments, done time in a fracture walking boot and then got worse when he started running a number of different types.

He was very frustrated.

Over the last month since we started working together, he has been doing significantly better than he ever has in a year and a half.

I had him do a couple of things over the last week. It made a huge difference for him that he noticed right away.

Do I need to do ankle exercises if I had a plantar plate sprain?

That is a great question and that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

891 episode

Artwork
iconBagikan
 
Manage episode 425337055 series 2360074
Konten disediakan oleh Dr. Christopher Segler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Christopher Segler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I was on a call with a runner, and he has had a long history of plantar plate trouble. He had a whole bunch of different treatments, done time in a fracture walking boot and then got worse when he started running a number of different types.

He was very frustrated.

Over the last month since we started working together, he has been doing significantly better than he ever has in a year and a half.

I had him do a couple of things over the last week. It made a huge difference for him that he noticed right away.

Do I need to do ankle exercises if I had a plantar plate sprain?

That is a great question and that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

891 episode

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