REAIR: Understanding Pain During Sexual Intercourse - with Pelvic Floor Expert Mandy Röscher | Ep. 107

Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

We're re-airing one of our most popular episodes (Ep. 27) with Mandy Röscher, a Pelvic Health Physiotherapist based in Brisbane, Australia who specializes in chronic pelvic pain conditions. Painful experiences in the bedroom are unfortunately extremely common for women. Mandy share her extensive knowledge and training with us to shed some light on this rarely-discussed issue.

We tackle the common myths about pelvic pain, explaining how these misconceptions can make the experience even worse for those who suffer from it. Mandy stresses the importance of feeling safe both physically and emotionally while healing, pointing out that recovery is about more than just treating the body. She also breaks down the phrase "it's all in your head," clarifying that while pelvic pain has psychological aspects, it doesn't mean the pain isn't real. She shares her insights on the natural variety of female vulvas, based on her experience with hundreds of cases, to reassure everyone that there's no "normal" down there. Finally, Mandy dives into the different types of pelvic pain and what each one feels like, giving us a thorough understanding of this complex issue.

RESOURCES MENTIONED:

The Centers for Vulvovaginal Disorders: https://vulvodynia.com/publications

Brisbane Pelvic Physiotherapy: https://www.brisbanepelvicphysio.com.au/

Do you feel alone in your struggle to want and enjoy sex but have no idea where to start?

If so- I invite you to join my free class happening soon: Wanting It More 101: Increase Interest and Enjoyment without Pressure or Guilt​

The two live classes I’m running for women are on:

1. Monday, Sept 16th at 1:00-2:30 pm PACIFIC TIME
2. Tuesday, Sept 17th at 5:00-6:30 PACIFIC TIME

If you're a man and would like to get information specifically aimed at you, I’m running a brand new free class for men, called Getting It More 101: Increase Her Interest and Enjoyment without Adding Pressure on Thursday, Sept. 19th at 1:00 - 2:30 pm PACIFIC TIME. Register here.

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