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Episode 36: The 75 Day Hard Program and Its Alternative
Manage episode 409184192 series 3564928
Konten disediakan oleh Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today, we're diving deep into the buzz surrounding the 75 Hard program. Have you heard of it? Drop a comment below—I'm eager to hear your thoughts!
This program is all the rage on social media, but is it truly the ultimate path to health and wellness? Join us as we navigate through this trend and explore alternative approaches that could better suit your long-term goals. Stay tuned for an insightful discussion that might just change your perspective on fitness journeys. Let's dive in!
What to expect:
- What the 75 Hard Day Program is
- The alternative approaches to 75 Day Hard Program
- Practical tips are shared to lose weight
- The importance of finding a fitness and diet approach that suits individual needs and lifestyle
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