The impossible self-love in a trauma bond

Dr Sarah: Relationship Success Lab

In this episode, sparked by a touching moment with my two-year-old, let's chat about self-love. When we've faced toxic relationships, the idea of self-love is thrown around, but it's not a quick fix. The real challenge lies in rewiring our subconscious minds, which govern 95% of our actions.

Early experiences matter. Babies, including us, need emotional care as much as physical safety. Fast forward to adulthood, and if you've been through trauma, self-love can feel elusive. Rewiring your brain is like a consistent gym routine for your mind, not an overnight fix.

Beyond clichés, let's get real about self-love. It's about rewiring, reprogramming, and healing. If you're feeling stuck, consider reaching out for support. There are programs and one-on-one sessions that can guide you through this journey. You deserve genuine self-love, and it starts with embracing a deeper, authentic connection with yourself.
You can find me on:
LinkedIn at Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com

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LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
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