Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Konten disediakan oleh Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ep32- Aging Gracefully Series- Happiness is a Choice
M4A•Beranda episode
Manage episode 208904081 series 2181450
Konten disediakan oleh Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I love the Buddhist philosophy of choosing to be happy, by letting go of how you think things should be. Through training our minds, we can change our mental attitudes . Negative thoughts will not disappear on their own . We have to change them. Listen to this podcast for tips on how to achieve happiness, let go of suffering, pain and dissatisfaction.
…
continue reading
44 episode
M4A•Beranda episode
Manage episode 208904081 series 2181450
Konten disediakan oleh Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I love the Buddhist philosophy of choosing to be happy, by letting go of how you think things should be. Through training our minds, we can change our mental attitudes . Negative thoughts will not disappear on their own . We have to change them. Listen to this podcast for tips on how to achieve happiness, let go of suffering, pain and dissatisfaction.
…
continue reading
44 episode
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