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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
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76. Can't Stop Buying Takeaway? 7 Tips to Help
Manage episode 429623441 series 3475854
Konten disediakan oleh Shannon Western. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Western atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities.
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