Episode 174: Brian Sachetta & Life With Anxiety & Depression Eat Green Make Green podcast

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Episode 174: Brian Sachetta & Life With Anxiety & Depression

3y ago 1:20:51

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Konten disediakan oleh Pat McAuley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pat McAuley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"There's a lot of things going on in the world that make us feel uncertain or depressed or hopeless. You're not alone."
On this week’s episode of The Eat Green Make Green Podcast I sit down with the awesome Brian Sachetta. Brian is a Boston-based author, blogger, and software developer. He is the author of Get Out of Your Head: A Toolkit For Living With And Overcoming Anxiety and his latest book Get Out of Your Head Volume 2: Navigating The Abyss of Depression. We talk about why his second book came as a surprise after a tough time in his life, what depression is and how to determine if it is depression or just life, how covid and climate change have increased depression around the world, why our ancestral brains are not designed for today’s way of life, the increasing importance of human connection, what lifestyle changes we can make to help overcome depression, and why all emotions are part of a happy life.
Show Notes

Get Out of Your Head Volume 2: Navigating The Abyss of Depression

Get Out of Your Head Website

Get Out of Your Head Instagram

Brian’s Medium

… continue reading

203 episode

#Fitness #Pat McAuley #Eat Green Make

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Episode 174: Brian Sachetta & Life With Anxiety & Depression

Eat Green Make Green

17 subscribers

published 3y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Pat McAuley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pat McAuley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"There's a lot of things going on in the world that make us feel uncertain or depressed or hopeless. You're not alone."
On this week’s episode of The Eat Green Make Green Podcast I sit down with the awesome Brian Sachetta. Brian is a Boston-based author, blogger, and software developer. He is the author of Get Out of Your Head: A Toolkit For Living With And Overcoming Anxiety and his latest book Get Out of Your Head Volume 2: Navigating The Abyss of Depression. We talk about why his second book came as a surprise after a tough time in his life, what depression is and how to determine if it is depression or just life, how covid and climate change have increased depression around the world, why our ancestral brains are not designed for today’s way of life, the increasing importance of human connection, what lifestyle changes we can make to help overcome depression, and why all emotions are part of a happy life.
Show Notes

Get Out of Your Head Volume 2: Navigating The Abyss of Depression

Get Out of Your Head Website

Get Out of Your Head Instagram

Brian’s Medium

… continue reading

203 episode

#Fitness #Pat McAuley #Eat Green Make

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