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Take 5: Neck and Shoulders
Manage episode 415609258 series 3565467
Konten disediakan oleh Madeline and Holly. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Madeline and Holly atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today is a good day to have a good day! This is your invitation to Take 5 minutes to help your body release some muscle tension in the neck and shoulders. Days get busy, weeks fly past and all along the way tension creeps in and makes itself at home. Don't let tension live rent free in you muscles and joints. Take 5 and feel some relief right now.
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