Ep 20: Surviving The Holidays Elemental Yin Yang podcast

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Ep 20: Surviving the Holidays

7y ago 22:18

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M4A•Beranda episode

Konten disediakan oleh aquinyoga and Aquin Yoga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh aquinyoga and Aquin Yoga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Although Winter is a Yin time of year designed to go inward and reflect, the holiday season is here! There is so much to do and experience and for many of us that means STRESS. Here are some of the common challenges that this time of year can hold and my personal techniques for keeping calm and grounded during this high energy time of year. *This episode is jam packed with extras so be sure to head over to www.aquinyoga.com/podcast to get the links to the many awesome things I mention*

… continue reading

6 episode

#Fitness #aquinyoga #Aquin Yoga

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Ep 20: Surviving the Holidays

Elemental Yin Yang Podcast

11 subscribers

published 7y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh aquinyoga and Aquin Yoga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh aquinyoga and Aquin Yoga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Although Winter is a Yin time of year designed to go inward and reflect, the holiday season is here! There is so much to do and experience and for many of us that means STRESS. Here are some of the common challenges that this time of year can hold and my personal techniques for keeping calm and grounded during this high energy time of year. *This episode is jam packed with extras so be sure to head over to www.aquinyoga.com/podcast to get the links to the many awesome things I mention*

… continue reading

6 episode

#Fitness #aquinyoga #Aquin Yoga

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